Qi Gong – Discover the Ancient Art (Pronounced “Chi-Gung”)
Studio – True Mind
This well filmed two DVD set is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning breath, movement and awareness for exercise, healing and meditation. Qi Gong was developed in China thousands of years ago and is now widely practiced throughout the world. Traditional Chinese medicine (TCM) teaches that illness and disease stem from an imbalance of Chi, the bio-energetic field that surrounds and flows throughout your body. The practice of Qi Gong builds and strengthens your Chi or energy, while also helping to open blockages so that it flows properly throughout your organs and extremities to improve health or maintain good health.
[UPC: 826262007799 – Run Time 93 Minutes – Release Date 2012]
|Dimensions||6 x 9 x 1 in|