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Healthy Eating - Healthy Living

Showing 16–20 of 20 results

  • PlanEat


    Staring: T. Colin Campbell, Caldwell Esselstyn Jr.

    Where have we gone wrong? Why has the death rate from heart disease and cancer exploded in recent times? Why are the ice caps melting, the oceans dying and the forests being cut down as we produce the food necessary to support our burgeoning populations?  Against a backdrop of colorful and delicious food grown by organic farmers and prepared in the kitchens of world-famous chefs, PLANEAT for the first time brings together the ground-breaking studies of three prominent scientists who have made it their life s work to answer these questions.

    [UPC: 826262007393 – Run Time 71 Minutes – Release Date 2012]

  • Sale!

    Qi Gong – Discover the Ancient Art (Pronounced “Chi-Gung”)

    $17.95 $15.95

    Studio – True Mind

    This well filmed two DVD set is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning breath, movement and awareness for exercise, healing and meditation. Qi Gong was developed in China thousands of years ago and is now widely practiced throughout the world. Traditional Chinese medicine (TCM) teaches that illness and disease stem from an imbalance of Chi, the bio-energetic field that surrounds and flows throughout your body. The practice of Qi Gong builds and strengthens your Chi or energy, while also helping to open blockages so that it flows properly throughout your organs and extremities to improve health or maintain good health.

    [UPC: 826262007799 – Run Time 93 Minutes – Release Date 2012]

  • Sale!

    Tai Chi – Discover the Ancient Art

    $14.95 $12.95

    Studio – True Mind

    Now, for the first time, internationally renowned Tai Chi Master Jian Liu Jun shares his deep understanding of the principles of Tai Chi Chuan (literally “supreme ultimate fist”) with North American audiences. This famous martial art has been practiced for centuries, both for self-defense and its legendary physical and mental health benefits. Spiral Movements form the basis of all Tai Chi Chuan, and in this feature-length program,  Master Jian Liu Jun focuses on them as he teaches the Yi Ying, Yin and Yang, the Five Elements, the Eight Trigrams, Spiral Movements and the Figure 8. The Figure 8 is a short form, which is ideal for learning the essential Tai Chi techniques. It is also one of the forms used in Chen style Tai Chi competitions. Every exercise is fully explained and illustrated in detail. Each chapter includes tips on how to get the best out of this superb interactive program

    [UPC: 0826262007690 – Run Time 107 Minutes – Release Date 2012]

  • Sale!


    $17.95 $15.95

    Director, Marisa Miller Wolfson

    Vegucated is an award-winning documentary that follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. Lured by true tales of weight lost and health regained, they begin to uncover the hidden sides of animal agriculture that make them wonder whether solutions offered in films like Food, Inc. go far enough. Before long, they find themselves risking everything to expose an industry they supported just weeks before. But can their convictions carry them through when times get tough? What about on family vacations fraught with skeptical step-dads, carnivorous cousins, and breakfast buffets? This laugh-out-loud funny, entertaining, and inspiring documentary showcases the rapid and at times comedic evolution of three people who share one journey and ultimately discover their own paths in creating a kinder, cleaner, greener world, one bite at a time. This latest international DVD edition Includes subtitles in Brazilian Portuguese, French, German, Hebrew, Spanish, and Traditional Chinese, plus closed captioning.

    [UPC: 728028164572 – Run Time 77 Minutes – Release Date 2012]

  • Voyage to Betterment


    Andrew Facca, Producer, Director

    Voyage to Betterment is not only informative but also very entertaining and very powerful to watch. It is like a mix between the films Food Matters and The Secret. It focuses on the important connection between mind, body and spirit for your health, an idea that is gaining more scientific support in the West even though Eastern cultures have been using these principles of healing for thousands of years. Whatever level your knowledge of this aspect of health, it really plants the seed to explore this connection in more detail. Everyone should see this movie, you owe it to yourself to take the time to watch this wonderful documentary!

    [Run Time 77 Minutes – Release Date 2012]